Here we are on Day 2. Everything is going really well & I can't believe how filling the meals are. Felling absolutely stuffed after my wrap today. Thought I should share my stats (no photo sharing yet though!)
Weight: 99.8kg (got to my first goal of being under 100 for the start of this!)
1km Time Trial: 6.57
Push ups: 21
Wall Sit: 38secs
AB Stage: 1 (very poor in this area!)
Sit & Reach: +6cm
So that gives me a mix of Beginner & Intermediate with 1 advanced!
I worked on the beginner level today but might go up to the intermediate next week. I did however do 25mins on the cross trainer for warm up instead of 10, thought that would help burn a few extra calories!! 620 Calories burnt today.
Yesterday I went for a jog/walk (did my fitness test + extra) early in the morning & then late morning did a kickboxing DVD. First workout was 330 calories & Second was 530!! Just need to keep it up for 12 weeks now!!
Here's to a good weigh in tomorrow.